Surrendering to Stillness 21 days of meditation support and mentoring that helps you commit to sit. Get the support you need to make meditation your helpful habit. Sign up for Surrendering to Stillness here and commit to sit. Surrendering to Stillness offers a personalized guided meditation, two 15-minute video calls, and three accountability email check-ins with attached recommended reading.
Worn out? Feeling anxious about seeing everyone’s perfect lives online? Are you looking for how to be centered in a crazy world? I’ve created a few simple meditation apps for you to train your brain on InsightTimer: Sleep Meditation, Basic Mindfulness Meditation, Metta Meditation and Calming Anxiety. These are simple tools on how to help you master self-care, find new possibilities, and strategies to avoid burnout. https://insighttimer.com/lisapinedayoga