Virtual Coaching Courses
Yoga For Fertility
This 3-day mini accessible and innovative course gently guides you no matter if you are trying to conceive naturally or with assisted reproductive technology. This course will encourage you to release stress, anxiety, and hold a more healing perspective. It includes journal prompts, yin yoga, breathwork, meditations, affirmations, and visualizations techniques. You will leave the three days with practical tools for optimizing fertility, navigate the challenges of your life with more fluidity and fluency, as well as creating a mindset needed to create positivity and success for fertility.
DAY 1: Breathwork: Pranayama- Apana Vayu
In this introductory session, we’ll begin exploring our natural life force energy or prana. Prana is the foundation of all our practice. We’ll also discuss discuss various breathing (pranayama techniques) such as apana vayu. Apana vayu focuses the breath in the pelvic region and how to skillfully control it in the body through deep breathing techniques. Today’s lesson will enhance breath control and will serve as the foundation for the course.
DAY 2: Trust & Surrender
Now that we’ve established a foundation, we’ll explore the body and how attachment and gripping is the root of much suffering in our lives. Gripping can be described as holding on tightly to thoughts, expectations, muscular contractions and past assessments of ourselves. These old patterns are developed through years of environmental and emotional conditioning. This class gives you the tools to soften when the body and mind reacts through yin yoga. This awareness allows the body to respond by stimulating connective tissue as well as training our mind to be more resilient to handle challenges that we experience everyday. Together we’ll learn to trust what your body wants for you and energetically finding reserves to receiving and accepting.
DAY 3: Overcome Negative Thoughts
On day three, we will calm the active mind through meditation. This session we will learn how to develop a conscious, calm mind with a focus on breathing. Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. This lesson will equip you with the tools to leave practice with resources to observe when habits of giving into agitation and reaction begin in life, find the silver lining with whatever challenge you meet, and use it to enrich your journey.
*Contact me for a complimentary evaluation
This 3-day mini accessible and innovative course gently guides you no matter if you are trying to conceive naturally or with assisted reproductive technology. This course will encourage you to release stress, anxiety, and hold a more healing perspective. It includes journal prompts, yin yoga, breathwork, meditations, affirmations, and visualizations techniques. You will leave the three days with practical tools for optimizing fertility, navigate the challenges of your life with more fluidity and fluency, as well as creating a mindset needed to create positivity and success for fertility.
DAY 1: Breathwork: Pranayama- Apana Vayu
In this introductory session, we’ll begin exploring our natural life force energy or prana. Prana is the foundation of all our practice. We’ll also discuss discuss various breathing (pranayama techniques) such as apana vayu. Apana vayu focuses the breath in the pelvic region and how to skillfully control it in the body through deep breathing techniques. Today’s lesson will enhance breath control and will serve as the foundation for the course.
DAY 2: Trust & Surrender
Now that we’ve established a foundation, we’ll explore the body and how attachment and gripping is the root of much suffering in our lives. Gripping can be described as holding on tightly to thoughts, expectations, muscular contractions and past assessments of ourselves. These old patterns are developed through years of environmental and emotional conditioning. This class gives you the tools to soften when the body and mind reacts through yin yoga. This awareness allows the body to respond by stimulating connective tissue as well as training our mind to be more resilient to handle challenges that we experience everyday. Together we’ll learn to trust what your body wants for you and energetically finding reserves to receiving and accepting.
DAY 3: Overcome Negative Thoughts
On day three, we will calm the active mind through meditation. This session we will learn how to develop a conscious, calm mind with a focus on breathing. Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. This lesson will equip you with the tools to leave practice with resources to observe when habits of giving into agitation and reaction begin in life, find the silver lining with whatever challenge you meet, and use it to enrich your journey.
*Contact me for a complimentary evaluation
How to Visualize Your Dream Life and Unlock Your Potential
This course covers something as simple as manifesting a life of less anxiety, to something bigger like manifesting a dream career, a baby or turning a goal into reality. This course is meant to inspire and motivate you, so you can cultivate more abundance, courage, passion, and happiness into every aspect of your everyday life. It includes journal prompts, yin yoga, mindfulness meditations, affirmations, and visualizations techniques as we dive deep into your personal journey on what may be holding you back and help move your forward to live your fullest life. Over, the next 5 sessions you will be offered valuable and applicable tools, so that you are not just dreaming about your goals but are living and breathing your desires freely.
This course covers something as simple as manifesting a life of less anxiety, to something bigger like manifesting a dream career, a baby or turning a goal into reality. This course is meant to inspire and motivate you, so you can cultivate more abundance, courage, passion, and happiness into every aspect of your everyday life. It includes journal prompts, yin yoga, mindfulness meditations, affirmations, and visualizations techniques as we dive deep into your personal journey on what may be holding you back and help move your forward to live your fullest life. Over, the next 5 sessions you will be offered valuable and applicable tools, so that you are not just dreaming about your goals but are living and breathing your desires freely.
Working with Anxiety
This is an effective practice for a moment of anxiety or stress. Through breath exercises, affirmations, mindfulness meditations, and discussions this gentle guidance will help to alleviate anxious thoughts and bring lasting results and more joy to your day.
This is an effective practice for a moment of anxiety or stress. Through breath exercises, affirmations, mindfulness meditations, and discussions this gentle guidance will help to alleviate anxious thoughts and bring lasting results and more joy to your day.
What you'll receive
*Course Outline
*45 minutes via Zoom
*Private coaching sessions or limited group sessions
*Contact me to discuss evaluation
*Course Outline
*45 minutes via Zoom
*Private coaching sessions or limited group sessions
*Contact me to discuss evaluation