How to Visualize Your Dream Life and Unlock Your Potential This course covers something as simple as manifesting a life of less anxiety, to something bigger like manifesting a dream career, a baby or turning a goal into reality. This course is meant to inspire and motivate you, so you can cultivate more abundance, courage, passion, and happiness into every aspect of your everyday life. It includes journal prompts, yin yoga, mindfulness meditations, affirmations, and visualizations techniques as we dive deep into your personal journey on what may be holding you back and help move your forward to live your fullest life. Over, the next 5 sessions you will be offered valuable and applicable tools, so that you are not just dreaming about your goals but are living and breathing your desires freely.
Working with Anxiety This is an effective practice for a moment of anxiety or stress. Through breath exercises, affirmations, mindfulness meditations, and discussions this gentle guidance will help to alleviate anxious thoughts and bring lasting results and more joy to your day.
What you'll receive *Course Outline *45 minutes via Zoom *Private coaching sessions or limited group sessions *Contact me to discuss evaluation